🍽️ Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw provides 240 calories per 100 grams. Per 100g it contains 17.22g protein, 19.03g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 240 kcal |
| Protein | 17.22 g |
| Total fat | 19.03 g |
| Saturated fat | 8.14 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 73 mg |
| Calcium | 11 mg |
| Iron | 2.3 mg |
| Magnesium | 18 mg |
| Phosphorus | 167 mg |
| Potassium | 282 mg |
| Sodium | 75 mg |
| Zinc | 7.13 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 240
- Protein: 17.22g
- Fat: 19.03g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw per 100g?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw provides 240 calories per 100 grams.
How much protein is in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 17.22g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 29%, fat 71%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.