🍽️ Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Calories & Nutrition
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled provides 161 calories per 100 grams. Per 100g it contains 25.73g protein, 5.72g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 161 kcal |
| Protein | 25.73 g |
| Total fat | 5.72 g |
| Saturated fat | 1.72 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 8 mg |
| Iron | 3.02 mg |
| Magnesium | 23 mg |
| Phosphorus | 234 mg |
| Potassium | 293 mg |
| Sodium | 73 mg |
| Zinc | 7.83 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 161
- Protein: 25.73g
- Fat: 5.72g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled per 100g?
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled provides 161 calories per 100 grams.
How much protein is in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled contains 25.73g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled?
By energy contribution per 100g: protein 67%, fat 33%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.