🍽️ Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Calories & Nutrition
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 160 calories per 100 grams. Per 100g it contains 25.87g protein, 5.52g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 160 kcal |
| Protein | 25.87 g |
| Total fat | 5.52 g |
| Saturated fat | 1.87 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 8 mg |
| Iron | 2.93 mg |
| Magnesium | 23 mg |
| Phosphorus | 227 mg |
| Potassium | 293 mg |
| Sodium | 71 mg |
| Zinc | 7.82 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.16 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 160
- Protein: 25.87g
- Fat: 5.52g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled per 100g?
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled provides 160 calories per 100 grams.
How much protein is in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contains 25.87g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled?
By energy contribution per 100g: protein 68%, fat 32%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.