🍽️ Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Calories & Nutrition
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled provides 159 calories per 100 grams. Per 100g it contains 26.08g protein, 5.24g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 159 kcal |
| Protein | 26.08 g |
| Total fat | 5.24 g |
| Saturated fat | 2.09 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 60 mg |
| Calcium | 7 mg |
| Iron | 2.8 mg |
| Magnesium | 23 mg |
| Phosphorus | 217 mg |
| Potassium | 293 mg |
| Sodium | 68 mg |
| Zinc | 7.81 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 159
- Protein: 26.08g
- Fat: 5.24g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled per 100g?
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled provides 159 calories per 100 grams.
How much protein is in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 26.08g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.