🍽️ Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Calories & Nutrition
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised provides 181 calories per 100 grams. Per 100g it contains 32.96g protein, 5.44g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 181 kcal |
| Protein | 32.96 g |
| Total fat | 5.44 g |
| Saturated fat | 2.24 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 117 mg |
| Calcium | 15 mg |
| Iron | 3.32 mg |
| Magnesium | 23 mg |
| Phosphorus | 239 mg |
| Potassium | 298 mg |
| Sodium | 70 mg |
| Zinc | 10.76 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 181
- Protein: 32.96g
- Fat: 5.44g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised per 100g?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised provides 181 calories per 100 grams.
How much protein is in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 32.96g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
By energy contribution per 100g: protein 73%, fat 27%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.