🍽️ Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Calories & Nutrition
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 197 calories per 100 grams. Per 100g it contains 33.55g protein, 6.94g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 197 kcal |
| Protein | 33.55 g |
| Total fat | 6.94 g |
| Saturated fat | 2.71 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 113 mg |
| Calcium | 15 mg |
| Iron | 3.53 mg |
| Magnesium | 23 mg |
| Phosphorus | 240 mg |
| Potassium | 315 mg |
| Sodium | 67 mg |
| Zinc | 11.01 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 197
- Protein: 33.55g
- Fat: 6.94g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised per 100g?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 197 calories per 100 grams.
How much protein is in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 33.55g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
By energy contribution per 100g: protein 68%, fat 32%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.