🍽️ Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 127 calories per 100 grams. Per 100g it contains 21.36g protein, 4.6g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 127 kcal |
| Protein | 21.36 g |
| Total fat | 4.6 g |
| Saturated fat | 1.88 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 11 mg |
| Iron | 2.51 mg |
| Magnesium | 26 mg |
| Phosphorus | 230 mg |
| Potassium | 349 mg |
| Sodium | 83 mg |
| Zinc | 8.06 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 127
- Protein: 21.36g
- Fat: 4.6g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 127 calories per 100 grams.
How much protein is in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 21.36g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 67%, fat 33%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.