🍽️ Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Calories & Nutrition
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 190 calories per 100 grams. Per 100g it contains 33.31g protein, 6.34g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 190 kcal |
| Protein | 33.31 g |
| Total fat | 6.34 g |
| Saturated fat | 2.52 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 115 mg |
| Calcium | 15 mg |
| Iron | 3.42 mg |
| Magnesium | 23 mg |
| Phosphorus | 239 mg |
| Potassium | 309 mg |
| Sodium | 68 mg |
| Zinc | 10.93 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 190
- Protein: 33.31g
- Fat: 6.34g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 190 calories per 100 grams.
How much protein is in Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 33.31g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.