🍽️ Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Calories & Nutrition
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 220 calories per 100 grams. Per 100g it contains 32.07g protein, 10.18g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 220 kcal |
| Protein | 32.07 g |
| Total fat | 10.18 g |
| Saturated fat | 3.64 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 113 mg |
| Calcium | 14 mg |
| Iron | 3.29 mg |
| Magnesium | 22 mg |
| Phosphorus | 230 mg |
| Potassium | 298 mg |
| Sodium | 67 mg |
| Zinc | 10.44 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 220
- Protein: 32.07g
- Fat: 10.18g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 220 calories per 100 grams.
How much protein is in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 32.07g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.