🍽️ Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw provides 122 calories per 100 grams. Per 100g it contains 21.05g protein, 4.2g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 122 kcal |
| Protein | 21.05 g |
| Total fat | 4.2 g |
| Saturated fat | 1.98 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 68 mg |
| Calcium | 11 mg |
| Iron | 2.25 mg |
| Magnesium | 24 mg |
| Phosphorus | 215 mg |
| Potassium | 341 mg |
| Sodium | 76 mg |
| Zinc | 7.85 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.45 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 122
- Protein: 21.05g
- Fat: 4.2g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw per 100g?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw provides 122 calories per 100 grams.
How much protein is in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 21.05g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.