🍽️ Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw provides 131 calories per 100 grams. Per 100g it contains 21.19g protein, 5.18g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 131 kcal |
| Protein | 21.19 g |
| Total fat | 5.18 g |
| Saturated fat | 2.11 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 11 mg |
| Iron | 2.5 mg |
| Magnesium | 26 mg |
| Phosphorus | 229 mg |
| Potassium | 347 mg |
| Sodium | 82 mg |
| Zinc | 8 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 131
- Protein: 21.19g
- Fat: 5.18g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw per 100g?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw provides 131 calories per 100 grams.
How much protein is in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 21.19g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 65%, fat 35%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.