🍽️ Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 128 calories per 100 grams. Per 100g it contains 21.13g protein, 4.79g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 128 kcal |
| Protein | 21.13 g |
| Total fat | 4.79 g |
| Saturated fat | 2.06 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 11 mg |
| Iron | 2.43 mg |
| Magnesium | 25 mg |
| Phosphorus | 223 mg |
| Potassium | 343 mg |
| Sodium | 80 mg |
| Zinc | 7.93 mg |
| Vitamin A | 3 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 128
- Protein: 21.13g
- Fat: 4.79g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw provides 128 calories per 100 grams.
How much protein is in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 21.13g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.