🍽️ Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Calories & Nutrition
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 211 calories per 100 grams. Per 100g it contains 31.86g protein, 9.34g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 211 kcal |
| Protein | 31.86 g |
| Total fat | 9.34 g |
| Saturated fat | 3.26 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 115 mg |
| Calcium | 15 mg |
| Iron | 3.21 mg |
| Magnesium | 22 mg |
| Phosphorus | 230 mg |
| Potassium | 288 mg |
| Sodium | 69 mg |
| Zinc | 10.31 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 211
- Protein: 31.86g
- Fat: 9.34g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised per 100g?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 211 calories per 100 grams.
How much protein is in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 31.86g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
By energy contribution per 100g: protein 60%, fat 40%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.