🍽️ Beef, chuck for stew, separable lean and fat, choice, raw Calories & Nutrition
Beef, chuck for stew, separable lean and fat, choice, raw provides 130 calories per 100 grams. Per 100g it contains 21.64g protein, 4.81g fat, 0.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
130 kcal / 100g
Protein 21.64g · 66%
Fat 4.81g · 33%
Carbs 0.12g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 130 kcal |
| Protein | 21.64 g |
| Total fat | 4.81 g |
| Saturated fat | 1.99 g |
| Carbohydrate | 0.12 g |
| Fiber | 0 g |
| Cholesterol | 63 mg |
| Calcium | 13 mg |
| Iron | 2.09 mg |
| Magnesium | 21 mg |
| Phosphorus | 217 mg |
| Potassium | 373 mg |
| Sodium | 79 mg |
| Zinc | 5.41 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 130
- Protein: 21.64g
- Fat: 4.81g
- Carbs: 0.12g
FAQ
How many calories are in Beef, chuck for stew, separable lean and fat, choice, raw per 100g?
Beef, chuck for stew, separable lean and fat, choice, raw provides 130 calories per 100 grams.
How much protein is in Beef, chuck for stew, separable lean and fat, choice, raw?
Beef, chuck for stew, separable lean and fat, choice, raw contains 21.64g of protein per 100g.
What is the macronutrient ratio of Beef, chuck for stew, separable lean and fat, choice, raw?
By energy contribution per 100g: protein 66%, fat 33%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.