🍽️ Beef, chuck for stew, separable lean and fat, choice, cooked, braised Calories & Nutrition
Beef, chuck for stew, separable lean and fat, choice, cooked, braised provides 194 calories per 100 grams. Per 100g it contains 32.49g protein, 7.14g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
194 kcal / 100g
Protein 32.49g · 67%
Fat 7.14g · 33%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 194 kcal |
| Protein | 32.49 g |
| Total fat | 7.14 g |
| Saturated fat | 2.87 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 96 mg |
| Calcium | 17 mg |
| Iron | 3.06 mg |
| Magnesium | 22 mg |
| Phosphorus | 223 mg |
| Potassium | 315 mg |
| Sodium | 65 mg |
| Zinc | 8.27 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.13 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 194
- Protein: 32.49g
- Fat: 7.14g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck for stew, separable lean and fat, choice, cooked, braised per 100g?
Beef, chuck for stew, separable lean and fat, choice, cooked, braised provides 194 calories per 100 grams.
How much protein is in Beef, chuck for stew, separable lean and fat, choice, cooked, braised?
Beef, chuck for stew, separable lean and fat, choice, cooked, braised contains 32.49g of protein per 100g.
What is the macronutrient ratio of Beef, chuck for stew, separable lean and fat, choice, cooked, braised?
By energy contribution per 100g: protein 67%, fat 33%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.