🍽️ Beef, chuck for stew, separable lean and fat, all grades, raw Calories & Nutrition
Beef, chuck for stew, separable lean and fat, all grades, raw provides 128 calories per 100 grams. Per 100g it contains 21.75g protein, 4.48g fat, 0.16g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
128 kcal / 100g
Protein 21.75g · 68%
Fat 4.48g · 32%
Carbs 0.16g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 128 kcal |
| Protein | 21.75 g |
| Total fat | 4.48 g |
| Saturated fat | 1.86 g |
| Carbohydrate | 0.16 g |
| Fiber | 0 g |
| Cholesterol | 64 mg |
| Calcium | 13 mg |
| Iron | 2.12 mg |
| Magnesium | 21 mg |
| Phosphorus | 213 mg |
| Potassium | 367 mg |
| Sodium | 80 mg |
| Zinc | 5.43 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 128
- Protein: 21.75g
- Fat: 4.48g
- Carbs: 0.16g
FAQ
How many calories are in Beef, chuck for stew, separable lean and fat, all grades, raw per 100g?
Beef, chuck for stew, separable lean and fat, all grades, raw provides 128 calories per 100 grams.
How much protein is in Beef, chuck for stew, separable lean and fat, all grades, raw?
Beef, chuck for stew, separable lean and fat, all grades, raw contains 21.75g of protein per 100g.
What is the macronutrient ratio of Beef, chuck for stew, separable lean and fat, all grades, raw?
By energy contribution per 100g: protein 68%, fat 32%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.