🍽️ Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Calories & Nutrition
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised provides 191 calories per 100 grams. Per 100g it contains 32.41g protein, 6.82g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
191 kcal / 100g
Protein 32.41g · 68%
Fat 6.82g · 32%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 191 kcal |
| Protein | 32.41 g |
| Total fat | 6.82 g |
| Saturated fat | 2.8 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 99 mg |
| Calcium | 16 mg |
| Iron | 2.96 mg |
| Magnesium | 23 mg |
| Phosphorus | 228 mg |
| Potassium | 319 mg |
| Sodium | 67 mg |
| Zinc | 8.32 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 191
- Protein: 32.41g
- Fat: 6.82g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised per 100g?
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised provides 191 calories per 100 grams.
How much protein is in Beef, chuck for stew, separable lean and fat, all grades, cooked, braised?
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised contains 32.41g of protein per 100g.
What is the macronutrient ratio of Beef, chuck for stew, separable lean and fat, all grades, cooked, braised?
By energy contribution per 100g: protein 68%, fat 32%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.