🍽️ Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 215 calories per 100 grams. Per 100g it contains 27.97g protein, 11.47g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 215 kcal |
| Protein | 27.97 g |
| Total fat | 11.47 g |
| Saturated fat | 4.89 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 86 mg |
| Calcium | 16 mg |
| Iron | 2.88 mg |
| Magnesium | 24 mg |
| Phosphorus | 227 mg |
| Potassium | 391 mg |
| Sodium | 75 mg |
| Zinc | 10.5 mg |
| Vitamin A | 1 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.11 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 215
- Protein: 27.97g
- Fat: 11.47g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled provides 215 calories per 100 grams.
How much protein is in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled contains 27.97g of protein per 100g.
What is the macronutrient ratio of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 52%, fat 48%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.