🍽️ Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 153 calories per 100 grams. Per 100g it contains 21.29g protein, 7.56g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 153 kcal |
| Protein | 21.29 g |
| Total fat | 7.56 g |
| Saturated fat | 3.27 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 15 mg |
| Iron | 2.28 mg |
| Magnesium | 22 mg |
| Phosphorus | 202 mg |
| Potassium | 371 mg |
| Sodium | 70 mg |
| Zinc | 8.39 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 153
- Protein: 21.29g
- Fat: 7.56g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 153 calories per 100 grams.
How much protein is in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 21.29g of protein per 100g.
What is the macronutrient ratio of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 56%, fat 44%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.