🍽️ Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 160 calories per 100 grams. Per 100g it contains 21.31g protein, 8.29g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 160 kcal |
| Protein | 21.31 g |
| Total fat | 8.29 g |
| Saturated fat | 3.61 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 66 mg |
| Calcium | 15 mg |
| Iron | 2.27 mg |
| Magnesium | 22 mg |
| Phosphorus | 201 mg |
| Potassium | 371 mg |
| Sodium | 70 mg |
| Zinc | 8.41 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 160
- Protein: 21.31g
- Fat: 8.29g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw per 100g?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw provides 160 calories per 100 grams.
How much protein is in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 21.31g of protein per 100g.
What is the macronutrient ratio of Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 53%, fat 47%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.