🍽️ Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Calories & Nutrition
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 283 calories per 100 grams. Per 100g it contains 24.95g protein, 20.35g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 283 kcal |
| Protein | 24.95 g |
| Total fat | 20.35 g |
| Saturated fat | 8.68 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 86 mg |
| Calcium | 15 mg |
| Iron | 2.46 mg |
| Magnesium | 21 mg |
| Phosphorus | 192 mg |
| Potassium | 333 mg |
| Sodium | 71 mg |
| Zinc | 8.63 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.1 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 283
- Protein: 24.95g
- Fat: 20.35g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled per 100g?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 283 calories per 100 grams.
How much protein is in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 24.95g of protein per 100g.
What is the macronutrient ratio of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled?
By energy contribution per 100g: protein 35%, fat 65%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.