🍽️ Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw provides 216 calories per 100 grams. Per 100g it contains 18.86g protein, 15.6g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 216 kcal |
| Protein | 18.86 g |
| Total fat | 15.6 g |
| Saturated fat | 6.64 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 68 mg |
| Calcium | 14 mg |
| Iron | 2.14 mg |
| Magnesium | 20 mg |
| Phosphorus | 184 mg |
| Potassium | 342 mg |
| Sodium | 68 mg |
| Zinc | 7.36 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 216
- Protein: 18.86g
- Fat: 15.6g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw per 100g?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw provides 216 calories per 100 grams.
How much protein is in Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 18.86g of protein per 100g.
What is the macronutrient ratio of Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 35%, fat 65%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.