🍽️ Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Calories & Nutrition
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides 183 calories per 100 grams. Per 100g it contains 26.65g protein, 8.46g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 183 kcal |
| Protein | 26.65 g |
| Total fat | 8.46 g |
| Saturated fat | 3.42 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 83 mg |
| Calcium | 19 mg |
| Iron | 2.47 mg |
| Magnesium | 22 mg |
| Phosphorus | 210 mg |
| Potassium | 344 mg |
| Sodium | 80 mg |
| Zinc | 9.73 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.41 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 183
- Protein: 26.65g
- Fat: 8.46g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted per 100g?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides 183 calories per 100 grams.
How much protein is in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 26.65g of protein per 100g.
What is the macronutrient ratio of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
By energy contribution per 100g: protein 58%, fat 42%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.