🍽️ Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw provides 180 calories per 100 grams. Per 100g it contains 19.18g protein, 11.48g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 180 kcal |
| Protein | 19.18 g |
| Total fat | 11.48 g |
| Saturated fat | 5.04 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 17 mg |
| Iron | 2.08 mg |
| Magnesium | 19 mg |
| Phosphorus | 189 mg |
| Potassium | 332 mg |
| Sodium | 81 mg |
| Zinc | 7.52 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.19 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 180
- Protein: 19.18g
- Fat: 11.48g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw per 100g?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw provides 180 calories per 100 grams.
How much protein is in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw contains 19.18g of protein per 100g.
What is the macronutrient ratio of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 43%, fat 57%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.