🍽️ Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Calories & Nutrition
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted provides 229 calories per 100 grams. Per 100g it contains 24.86g protein, 14.41g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 229 kcal |
| Protein | 24.86 g |
| Total fat | 14.41 g |
| Saturated fat | 6.19 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 81 mg |
| Calcium | 19 mg |
| Iron | 2.16 mg |
| Magnesium | 20 mg |
| Phosphorus | 185 mg |
| Potassium | 312 mg |
| Sodium | 76 mg |
| Zinc | 8.24 mg |
| Vitamin A | 7 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.07 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 229
- Protein: 24.86g
- Fat: 14.41g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted per 100g?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted provides 229 calories per 100 grams.
How much protein is in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 24.86g of protein per 100g.
What is the macronutrient ratio of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?
By energy contribution per 100g: protein 43%, fat 57%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.