🍽️ Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Calories & Nutrition
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw provides 137 calories per 100 grams. Per 100g it contains 20.61g protein, 6.01g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 137 kcal |
| Protein | 20.61 g |
| Total fat | 6.01 g |
| Saturated fat | 2.55 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 69 mg |
| Calcium | 18 mg |
| Iron | 2.18 mg |
| Magnesium | 21 mg |
| Phosphorus | 204 mg |
| Potassium | 357 mg |
| Sodium | 85 mg |
| Zinc | 8.21 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 137
- Protein: 20.61g
- Fat: 6.01g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw per 100g?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw provides 137 calories per 100 grams.
How much protein is in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw contains 20.61g of protein per 100g.
What is the macronutrient ratio of Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw?
By energy contribution per 100g: protein 60%, fat 40%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.