🍽️ Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Calories & Nutrition
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 234 calories per 100 grams. Per 100g it contains 30.95g protein, 12.22g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 234 kcal |
| Protein | 30.95 g |
| Total fat | 12.22 g |
| Saturated fat | 5.38 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 100 mg |
| Calcium | 17 mg |
| Iron | 2.97 mg |
| Magnesium | 18 mg |
| Phosphorus | 200 mg |
| Potassium | 279 mg |
| Sodium | 69 mg |
| Zinc | 10.98 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 234
- Protein: 30.95g
- Fat: 12.22g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised per 100g?
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 234 calories per 100 grams.
How much protein is in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 30.95g of protein per 100g.
What is the macronutrient ratio of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised?
By energy contribution per 100g: protein 53%, fat 47%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.