🍽️ Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Calories & Nutrition
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw provides 137 calories per 100 grams. Per 100g it contains 21.1g protein, 5.89g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 137 kcal |
| Protein | 21.1 g |
| Total fat | 5.89 g |
| Saturated fat | 2.57 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 15 mg |
| Iron | 2.08 mg |
| Magnesium | 18 mg |
| Phosphorus | 189 mg |
| Potassium | 293 mg |
| Sodium | 82 mg |
| Zinc | 6.53 mg |
| Vitamin A | 2 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.12 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 137
- Protein: 21.1g
- Fat: 5.89g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw per 100g?
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw provides 137 calories per 100 grams.
How much protein is in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw?
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw contains 21.1g of protein per 100g.
What is the macronutrient ratio of Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw?
By energy contribution per 100g: protein 61%, fat 39%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.