🍽️ Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Calories & Nutrition
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 296 calories per 100 grams. Per 100g it contains 27.69g protein, 20.55g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 296 kcal |
| Protein | 27.69 g |
| Total fat | 20.55 g |
| Saturated fat | 9.01 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 96 mg |
| Calcium | 16 mg |
| Iron | 2.49 mg |
| Magnesium | 17 mg |
| Phosphorus | 172 mg |
| Potassium | 247 mg |
| Sodium | 65 mg |
| Zinc | 8.91 mg |
| Vitamin A | 8 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.09 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 296
- Protein: 27.69g
- Fat: 20.55g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 296 calories per 100 grams.
How much protein is in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 27.69g of protein per 100g.
What is the macronutrient ratio of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 37%, fat 63%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.