🍽️ Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Calories & Nutrition
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw provides 210 calories per 100 grams. Per 100g it contains 18.87g protein, 14.99g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 210 kcal |
| Protein | 18.87 g |
| Total fat | 14.99 g |
| Saturated fat | 6.39 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 70 mg |
| Calcium | 15 mg |
| Iron | 2.16 mg |
| Magnesium | 16 mg |
| Phosphorus | 177 mg |
| Potassium | 302 mg |
| Sodium | 76 mg |
| Zinc | 7.02 mg |
| Vitamin A | 4 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.18 mg |
| Vitamin B6 | 0.34 mg |
| Folate | 3 µg |
Serving calculator
- Calories: 210
- Protein: 18.87g
- Fat: 14.99g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw per 100g?
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw provides 210 calories per 100 grams.
How much protein is in Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw contains 18.87g of protein per 100g.
What is the macronutrient ratio of Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw?
By energy contribution per 100g: protein 36%, fat 64%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.