🍽️ Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Calories & Nutrition
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted provides 172 calories per 100 grams. Per 100g it contains 28.09g protein, 5.82g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 172 kcal |
| Protein | 28.09 g |
| Total fat | 5.82 g |
| Saturated fat | 2.15 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 90 mg |
| Calcium | 7 mg |
| Iron | 3.19 mg |
| Magnesium | 22 mg |
| Phosphorus | 222 mg |
| Potassium | 384 mg |
| Sodium | 74 mg |
| Zinc | 6.39 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 172
- Protein: 28.09g
- Fat: 5.82g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted per 100g?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted provides 172 calories per 100 grams.
How much protein is in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted contains 28.09g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted?
By energy contribution per 100g: protein 68%, fat 32%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.