🍽️ Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Calories & Nutrition
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted provides 171 calories per 100 grams. Per 100g it contains 25.95g protein, 6.69g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 171 kcal |
| Protein | 25.95 g |
| Total fat | 6.69 g |
| Saturated fat | 1.96 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 87 mg |
| Calcium | 7 mg |
| Iron | 3.2 mg |
| Magnesium | 22 mg |
| Phosphorus | 223 mg |
| Potassium | 386 mg |
| Sodium | 74 mg |
| Zinc | 6.39 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 171
- Protein: 25.95g
- Fat: 6.69g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted per 100g?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted provides 171 calories per 100 grams.
How much protein is in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contains 25.95g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 63%, fat 37%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.