🍽️ Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Calories & Nutrition
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides 172 calories per 100 grams. Per 100g it contains 26.82g protein, 6.34g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 172 kcal |
| Protein | 26.82 g |
| Total fat | 6.34 g |
| Saturated fat | 2.04 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 7 mg |
| Iron | 3.2 mg |
| Magnesium | 22 mg |
| Phosphorus | 222 mg |
| Potassium | 385 mg |
| Sodium | 74 mg |
| Zinc | 6.39 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 10 µg |
Serving calculator
- Calories: 172
- Protein: 26.82g
- Fat: 6.34g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted per 100g?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted provides 172 calories per 100 grams.
How much protein is in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contains 26.82g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted?
By energy contribution per 100g: protein 65%, fat 35%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.