🍽️ Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Calories & Nutrition
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides 216 calories per 100 grams. Per 100g it contains 24.61g protein, 12.26g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 216 kcal |
| Protein | 24.61 g |
| Total fat | 12.26 g |
| Saturated fat | 4.29 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 67 mg |
| Calcium | 8 mg |
| Iron | 3.02 mg |
| Magnesium | 20 mg |
| Phosphorus | 210 mg |
| Potassium | 363 mg |
| Sodium | 71 mg |
| Zinc | 5.95 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.15 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 216
- Protein: 24.61g
- Fat: 12.26g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted per 100g?
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted provides 216 calories per 100 grams.
How much protein is in Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted contains 24.61g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted?
By energy contribution per 100g: protein 47%, fat 53%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.