🍽️ Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Calories & Nutrition
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 253 calories per 100 grams. Per 100g it contains 31.06g protein, 13.3g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 253 kcal |
| Protein | 31.06 g |
| Total fat | 13.3 g |
| Saturated fat | 5.16 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 106 mg |
| Calcium | 13 mg |
| Iron | 3.68 mg |
| Magnesium | 23 mg |
| Phosphorus | 235 mg |
| Potassium | 263 mg |
| Sodium | 71 mg |
| Zinc | 10.27 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 6 µg |
Serving calculator
- Calories: 253
- Protein: 31.06g
- Fat: 13.3g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 253 calories per 100 grams.
How much protein is in Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 31.06g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 51%, fat 49%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.