🍽️ Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Calories & Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw provides 230 calories per 100 grams. Per 100g it contains 17.37g protein, 17.33g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 230 kcal |
| Protein | 17.37 g |
| Total fat | 17.33 g |
| Saturated fat | 6.99 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 71 mg |
| Calcium | 10 mg |
| Iron | 2.07 mg |
| Magnesium | 17 mg |
| Phosphorus | 164 mg |
| Potassium | 276 mg |
| Sodium | 69 mg |
| Zinc | 5.07 mg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 230
- Protein: 17.37g
- Fat: 17.33g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw per 100g?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw provides 230 calories per 100 grams.
How much protein is in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw contains 17.37g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
By energy contribution per 100g: protein 31%, fat 69%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.