🍽️ Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Calories & Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 359 calories per 100 grams. Per 100g it contains 26.37g protein, 27.26g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 359 kcal |
| Protein | 26.37 g |
| Total fat | 27.26 g |
| Saturated fat | 10.86 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 103 mg |
| Calcium | 13 mg |
| Iron | 3.08 mg |
| Magnesium | 19 mg |
| Phosphorus | 198 mg |
| Potassium | 230 mg |
| Sodium | 64 mg |
| Zinc | 8.23 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.21 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 359
- Protein: 26.37g
- Fat: 27.26g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised per 100g?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 359 calories per 100 grams.
How much protein is in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 26.37g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
By energy contribution per 100g: protein 30%, fat 70%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.