🍽️ Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 268 calories per 100 grams. Per 100g it contains 16.98g protein, 21.31g fat, 0.97g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 268 kcal |
| Protein | 16.98 g |
| Total fat | 21.31 g |
| Saturated fat | 8.59 g |
| Carbohydrate | 0.97 g |
| Fiber | 0 g |
| Cholesterol | 72 mg |
| Calcium | 10 mg |
| Iron | 2.01 mg |
| Magnesium | 17 mg |
| Phosphorus | 160 mg |
| Potassium | 267 mg |
| Sodium | 67 mg |
| Zinc | 4.9 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 268
- Protein: 16.98g
- Fat: 21.31g
- Carbs: 0.97g
FAQ
How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 268 calories per 100 grams.
How much protein is in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 16.98g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 26%, fat 73%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.