🍽️ Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Calories & Nutrition
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 334 calories per 100 grams. Per 100g it contains 27.18g protein, 24.14g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 334 kcal |
| Protein | 27.18 g |
| Total fat | 24.14 g |
| Saturated fat | 9.59 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 104 mg |
| Calcium | 13 mg |
| Iron | 3.18 mg |
| Magnesium | 20 mg |
| Phosphorus | 205 mg |
| Potassium | 236 mg |
| Sodium | 65 mg |
| Zinc | 8.58 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.2 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 5 µg |
Serving calculator
- Calories: 334
- Protein: 27.18g
- Fat: 24.14g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 334 calories per 100 grams.
How much protein is in Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 27.18g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 33%, fat 67%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.