🍽️ Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Calories & Nutrition
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised provides 195 calories per 100 grams. Per 100g it contains 33.37g protein, 5.8g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 195 kcal |
| Protein | 33.37 g |
| Total fat | 5.8 g |
| Saturated fat | 2.19 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 98 mg |
| Calcium | 17 mg |
| Iron | 2.77 mg |
| Magnesium | 22 mg |
| Phosphorus | 207 mg |
| Potassium | 270 mg |
| Sodium | 55 mg |
| Zinc | 8.09 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 195
- Protein: 33.37g
- Fat: 5.8g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised per 100g?
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised provides 195 calories per 100 grams.
How much protein is in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised contains 33.37g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised?
By energy contribution per 100g: protein 72%, fat 28%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.