🍽️ Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Calories & Nutrition
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 212 calories per 100 grams. Per 100g it contains 33.36g protein, 7.67g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 212 kcal |
| Protein | 33.36 g |
| Total fat | 7.67 g |
| Saturated fat | 2.9 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 100 mg |
| Calcium | 14 mg |
| Iron | 2.89 mg |
| Magnesium | 22 mg |
| Phosphorus | 202 mg |
| Potassium | 262 mg |
| Sodium | 54 mg |
| Zinc | 7.79 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 212
- Protein: 33.36g
- Fat: 7.67g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised per 100g?
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 212 calories per 100 grams.
How much protein is in Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 33.36g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.