🍽️ Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised Calories & Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 283 calories per 100 grams. Per 100g it contains 29.23g protein, 17.56g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 283 kcal |
| Protein | 29.23 g |
| Total fat | 17.56 g |
| Saturated fat | 6.91 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 115 mg |
| Calcium | 17 mg |
| Iron | 2.38 mg |
| Magnesium | 19 mg |
| Phosphorus | 178 mg |
| Potassium | 235 mg |
| Sodium | 48 mg |
| Zinc | 6.87 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 283
- Protein: 29.23g
- Fat: 17.56g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised per 100g?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 283 calories per 100 grams.
How much protein is in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 29.23g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
By energy contribution per 100g: protein 43%, fat 57%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.