🍽️ Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Calories & Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 297 calories per 100 grams. Per 100g it contains 28.94g protein, 19.17g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 297 kcal |
| Protein | 28.94 g |
| Total fat | 19.17 g |
| Saturated fat | 7.55 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 116 mg |
| Calcium | 16 mg |
| Iron | 2.42 mg |
| Magnesium | 19 mg |
| Phosphorus | 174 mg |
| Potassium | 231 mg |
| Sodium | 47 mg |
| Zinc | 6.66 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.51 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 297
- Protein: 28.94g
- Fat: 19.17g
- Carbs: 0g
FAQ
How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised provides 297 calories per 100 grams.
How much protein is in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contains 28.94g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 40%, fat 60%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.