🍽️ Beef, carcass, separable lean and fat, choice, raw Calories & Nutrition
Beef, carcass, separable lean and fat, choice, raw provides 291 calories per 100 grams. Per 100g it contains 17.32g protein, 24.05g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
291 kcal / 100g
Protein 17.32g · 24%
Fat 24.05g · 76%
Carbs 0g · 0%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 291 kcal |
| Protein | 17.32 g |
| Total fat | 24.05 g |
| Saturated fat | 9.75 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 74 mg |
| Calcium | 8 mg |
| Iron | 1.83 mg |
| Magnesium | 17 mg |
| Phosphorus | 154 mg |
| Potassium | 267 mg |
| Sodium | 59 mg |
| Zinc | 3.57 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 291
- Protein: 17.32g
- Fat: 24.05g
- Carbs: 0g
FAQ
How many calories are in Beef, carcass, separable lean and fat, choice, raw per 100g?
Beef, carcass, separable lean and fat, choice, raw provides 291 calories per 100 grams.
How much protein is in Beef, carcass, separable lean and fat, choice, raw?
Beef, carcass, separable lean and fat, choice, raw contains 17.32g of protein per 100g.
What is the macronutrient ratio of Beef, carcass, separable lean and fat, choice, raw?
By energy contribution per 100g: protein 24%, fat 76%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.