🍽️ Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised Calories & Nutrition
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 218 calories per 100 grams. Per 100g it contains 29.75g protein, 10.08g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 218 kcal |
| Protein | 29.75 g |
| Total fat | 10.08 g |
| Saturated fat | 3.63 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 6 mg |
| Iron | 2.81 mg |
| Magnesium | 23 mg |
| Phosphorus | 241 mg |
| Potassium | 285 mg |
| Sodium | 70 mg |
| Zinc | 6.89 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 8 µg |
Serving calculator
- Calories: 218
- Protein: 29.75g
- Fat: 10.08g
- Carbs: 0g
FAQ
How many calories are in Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 218 calories per 100 grams.
How much protein is in Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 29.75g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 57%, fat 43%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.