🍽️ Beef, brisket, whole, separable lean only, all grades, raw Calories & Nutrition
Beef, brisket, whole, separable lean only, all grades, raw provides 157 calories per 100 grams. Per 100g it contains 20.72g protein, 7.37g fat, 0.6g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
157 kcal / 100g
Protein 20.72g · 55%
Fat 7.37g · 44%
Carbs 0.6g · 1%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 157 kcal |
| Protein | 20.72 g |
| Total fat | 7.37 g |
| Saturated fat | 2.59 g |
| Carbohydrate | 0.6 g |
| Fiber | 0 g |
| Cholesterol | 62 mg |
| Calcium | 5 mg |
| Iron | 1.92 mg |
| Magnesium | 23 mg |
| Phosphorus | 201 mg |
| Potassium | 330 mg |
| Sodium | 79 mg |
| Zinc | 4.31 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.32 mg |
| Vitamin B6 | 0.42 mg |
| Folate | 7 µg |
Serving calculator
- Calories: 157
- Protein: 20.72g
- Fat: 7.37g
- Carbs: 0.6g
FAQ
How many calories are in Beef, brisket, whole, separable lean only, all grades, raw per 100g?
Beef, brisket, whole, separable lean only, all grades, raw provides 157 calories per 100 grams.
How much protein is in Beef, brisket, whole, separable lean only, all grades, raw?
Beef, brisket, whole, separable lean only, all grades, raw contains 20.72g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, whole, separable lean only, all grades, raw?
By energy contribution per 100g: protein 55%, fat 44%, carbohydrates 1%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.