🍽️ Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Calories & Nutrition
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 212 calories per 100 grams. Per 100g it contains 32.62g protein, 8.07g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 212 kcal |
| Protein | 32.62 g |
| Total fat | 8.07 g |
| Saturated fat | 3.05 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 99 mg |
| Calcium | 14 mg |
| Iron | 2.83 mg |
| Magnesium | 21 mg |
| Phosphorus | 198 mg |
| Potassium | 256 mg |
| Sodium | 52 mg |
| Zinc | 7.61 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 212
- Protein: 32.62g
- Fat: 8.07g
- Carbs: 0g
FAQ
How many calories are in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised per 100g?
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 212 calories per 100 grams.
How much protein is in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised?
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 32.62g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised?
By energy contribution per 100g: protein 64%, fat 36%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.