🍽️ Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Calories & Nutrition
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 205 calories per 100 grams. Per 100g it contains 33.26g protein, 6.99g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 205 kcal |
| Protein | 33.26 g |
| Total fat | 6.99 g |
| Saturated fat | 2.65 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 100 mg |
| Calcium | 16 mg |
| Iron | 2.82 mg |
| Magnesium | 22 mg |
| Phosphorus | 205 mg |
| Potassium | 267 mg |
| Sodium | 54 mg |
| Zinc | 8 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 11 µg |
Serving calculator
- Calories: 205
- Protein: 33.26g
- Fat: 6.99g
- Carbs: 0g
FAQ
How many calories are in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised per 100g?
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised provides 205 calories per 100 grams.
How much protein is in Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised contains 33.26g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 68%, fat 32%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.