🍽️ Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Calories & Nutrition
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 289 calories per 100 grams. Per 100g it contains 28.82g protein, 18.42g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 289 kcal |
| Protein | 28.82 g |
| Total fat | 18.42 g |
| Saturated fat | 7.31 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 106 mg |
| Calcium | 16 mg |
| Iron | 2.43 mg |
| Magnesium | 19 mg |
| Phosphorus | 175 mg |
| Potassium | 232 mg |
| Sodium | 48 mg |
| Zinc | 6.69 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.51 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 289
- Protein: 28.82g
- Fat: 18.42g
- Carbs: 0g
FAQ
How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised per 100g?
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised provides 289 calories per 100 grams.
How much protein is in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contains 28.82g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 41%, fat 59%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.