🍽️ Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Calories & Nutrition
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 205 calories per 100 grams. Per 100g it contains 33.59g protein, 6.77g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 205 kcal |
| Protein | 33.59 g |
| Total fat | 6.77 g |
| Saturated fat | 2.67 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 20 mg |
| Iron | 2.78 mg |
| Magnesium | 22 mg |
| Phosphorus | 208 mg |
| Potassium | 275 mg |
| Sodium | 57 mg |
| Zinc | 8.01 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.43 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 9 µg |
Serving calculator
- Calories: 205
- Protein: 33.59g
- Fat: 6.77g
- Carbs: 0g
FAQ
How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised per 100g?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised provides 205 calories per 100 grams.
How much protein is in Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised contains 33.59g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised?
By energy contribution per 100g: protein 69%, fat 31%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.